Weigh In record (no journal entry) for 31 July 2023
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.20g | Prot: 63.42g | Carbs: 130.26g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado, Milka Haselnusscreme. Dinner: Banane, ESN Designer Whey Cinnamon Cereal, Vemondo No Milk 1,8%. Snacks/Other: Vemondo Sojagurt Natur, Crownfield Bio Leinsamen Geschrotet, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo No Milk 3,5%, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Royal Family Taro Mochi. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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