Weigh In record (no journal entry) for 31 July 2023
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141.7 kg
Lost so far: 10.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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4225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.6 kg a Week
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samuelsouza1's Weight History
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