Weigh In record (no journal entry) for 31 July 2023
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.40g | Prot: 62.72g | Carbs: 48.21g.
Lunch: Arroz à Grega, Filé de Frango Grelhado, Couve Refogada. more...
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Losing 2.7 kg a Week
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