Weigh In record (no journal entry) for 31 July 2023
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 91.50g | Prot: 129.13g | Carbs: 167.00g.
Lunch: Hofmaier Rohschinken Leicht, Snack Day Tortilla Wrap, Rührei. Dinner: Hefebrötchen, Schaschlik. Snacks/Other: Grandessa Buttermilch Zitrone Eishörnchen. more...
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Losing 0.7 kg a Week
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tommyt666g's Weight History
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