Weigh In record (no journal entry) for 31 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 147.31g | Prot: 89.15g | Carbs: 170.72g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Rydbergs Potatis Sallad, Grillspett Kyckling, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, ICA Selection Sirapslimpa, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Selection Sirapslimpa, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Storck Knoppers Nutbar, Vetebulle. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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