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pmsubbotin
Journal
31 Jul 23
pmsubbotin's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1571 kcal
Fat: 65.64g | Prot: 121.51g | Carbs: 134.94g.
Breakfast:
Невский Кондитер Mini Батончик Zumba, Ашан Бифштекс Говяжий.
Lunch:
Невский Кондитер Mini Батончик Zumba, Знаток Свинина Тушеная, Гречка.
Snacks/Other:
Красные Помидоры, Сахарное Печенье (Включая Ванильное), Черная Смородина, Первый Русский Протеин Протеин.
more...
1499 kcal
Exercise:
Cardio - 1 hour, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes.
more...
Gaining 9.8 kg a Week
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pmsubbotin's Weight History
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