Weigh In record (no journal entry) for 31 July 2023
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 65.13g | Prot: 74.60g | Carbs: 108.79g.
Breakfast: Цельное Молоко, Сливочное Масло, Mulino Bianco Pan Carre Integrale. Lunch: Миндаль Миндаль, Трапеза Панировка для Курицы, Слобода Майонез Оливковый 67%, Мясо Индейки (Вареное, Жареное), Гречка. Dinner: Арбуз, Moja Kravica Jogurt (2.8%). more...
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Losing 0.1 kg a Week
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Lonesome_crow1's Weight History
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