Weigh In record (no journal entry) for 01 August 2015
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 21.42g | Prot: 36.06g | Carbs: 203.25g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Aldi Bio Dinkelbrot, Vitafit Orangensaft. Lunch: Kings Crown Tomaten
Fein Gehackt, in Tomatensaft, Tomatenmark, Brokkoli, Möhren, Rote Paprika, Zwiebeln, Zucchini, Kokosöl. Snacks/Other: Bananen, Nektarinen. more...
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2406 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 11/kph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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