Weigh In record (no journal entry) for 31 July 2023
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49.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.90g | Prot: 22.26g | Carbs: 58.23g.
Breakfast: Hortex Апельсиновый Сок , Norven Икра Форели, Philadelphia Philadelphia Light, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. more...
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Losing 0.4 kg a Week
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