Weigh In record (no journal entry) for 31 July 2023
|
60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 51.76g | Prot: 72.09g | Carbs: 151.71g.
Breakfast: Leinsamen, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, K-Bio Haferkleie, Blaubeeren, Wehle Collagen, Milch 1,5%. Lunch: Gute Deutsche Küche Käsespätzle. Dinner: Walnüsse, K-Bio Haferkleie, DM Leinsamen Geschrotet, Blaubeeren, Rasting Hausmacher Blutwurst. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|