Weigh In record (no journal entry) for 31 July 2023
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63.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 76.01g | Prot: 75.62g | Carbs: 165.38g.
Breakfast: Nestle Злаковый Батончик, Coolbrew Капучино. Lunch: Суп с Фрикадельками. Dinner: Бургер Кинг Воппер с Сыром. Snacks/Other: Нектарин, Малиновое Варенье, Мясновъ Сырники. more...
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Gaining 0.0 kg a Week
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