Weigh In record (no journal entry) for 31 July 2023
|
91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 53.14g | Prot: 177.07g | Carbs: 117.17g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix White Peanut Toffee, WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|