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n6489743
Journal
31 Jul 23
n6489743's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
83.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1501 kcal
Fat: 55.95g | Prot: 61.42g | Carbs: 191.23g.
Breakfast:
Жареное Яйцо, Белебеевский Благородный Дуэт, Помидоры, Огурец (без Кожуры), Якобс Кофе с Молоком без Сахара.
Lunch:
Сытоедов Суп Гороховый с Говядиной.
Dinner:
Greenola Гавайская Смесь, Помидор Сливка.
Snacks/Other:
Якобс Кофе с Молоком без Сахара, Royal Cake Печенье Сдобное Рисовое, Магнит Банан.
more...
2053 kcal
Exercise:
акт отд - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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n6489743's Weight History
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