Weigh In record (no journal entry) for 31 July 2023
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94.4 kg
Lost so far: 13.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.73g | Prot: 38.48g | Carbs: 90.65g.
Breakfast: Стародворье Колбаса Докторская, Лента Хлеб Домашний, Яблонька Пирожное Наполеон с Вишней. Lunch: Цезарь Салат. Dinner: Алтайская Буренка Сметана 10%, Оладьи из Кабачков. more...
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Losing 6.3 kg a Week
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podsuevak1's Weight History
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