Weigh In record (no journal entry) for 31 July 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.97g | Prot: 52.48g | Carbs: 162.69g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Energen Kacang Hijau. Lunch: Tempe Orek, Uleg Sambal Terasi, Telur Dadar, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam, Tempe Rebus, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih, Telur Orak-Arik. Snacks/Other: Kacang Rebus, Jagung Rebus, Apel (tanpa Kulit), Semangka. more...
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Losing 3.5 kg a Week
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septiamulyani's Weight History
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