domi2801's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

103.8 kg Lost so far: 28.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1749 kcal

Fat: 86.95g | Prot: 135.67g | Carbs: 110.77g. Breakfast: Scitec Nutrition Eiweißshake. Lunch: Bratwurst, Weizenbrötchen, Mais. Dinner: Gemischter Salat mit Dressing, Scitec Nutrition Eiweißshake. more...

4875 kcal

Exercise: Working - 7 hours, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...

Losing 0.7 kg a Week

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domi2801's Journal, 01 Aug 15

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