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Fat secret says I should be eating 1,700 calories according to my weight and activity level. That seems too high to me.
I thought I would have to eat 1,500 calories to lose weight.
Do you guys lose weight eating the number of calories Fat secret suggests?
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1528 kcal
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Fat: 54.59g | Prot: 55.98g | Carbs: 212.97g.
Breakfast: Mango, Strawberries, Boiled Egg, Jam Preserves, Unsalted Whipped Butter Stick, Rye Bread. Dinner: Nougat with Almonds , Roma Tomatoes, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Corn on The Cob, Bombay Kitchen Chicken Kabab. Snacks/Other: Sweet Cherries , Porto's Meat Pie, America's Choice Natural Almonds. more...
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2787 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Surprisingly, fat secret got my weight loss calories right. Now that I am maintaining, fat secret says 2300 calories for me, but I try to stay between 2000 and 2300 depending upon my activity level and most recent weight measurement.
31 Jul 23 by member: Penderg
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Every other calculator I use, gives a lesser RDI than FS. 🤷♀️ I don't count calories too much.
31 Jul 23 by member: ZenusWarriorPrincess
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I am eating 1,500 calories a day anyway. If you don’t count calories what do you do?
02 Aug 23 by member: shelisz
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I normally count carbs with a 20g total red line limit that naturally keeps calories low for me (keto diet). Right now, I'm in the middle of a Beef, Bacon, Butter, & Eggs only 30 day challenge. After the challenge, I plan on trying to remain on the carnivore diet but incorporate more carnivore foods, and eat only when hungry & until satisfied. The theory is that it's hard to over eat when eating that much animal protein & fat. We'll see how it goes.
02 Aug 23 by member: ZenusWarriorPrincess
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