Weigh In record (no journal entry) for 31 July 2023
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.93g | Prot: 49.59g | Carbs: 107.07g.
Breakfast: Energen Sereal Coklat, Chia Seed, Haverjoy Havermout Instant. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Maestro Wijen Sangrai, Bawang Bombay, Saori Saus Lada Hitam, Dada Ayam, Kubis, Selada. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Pepaya. more...
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steady weight
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helgawulandari_2's Weight History
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