Weigh In record (no journal entry) for 31 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1323 kcal
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Fat: 38.28g | Prot: 60.20g | Carbs: 192.38g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Isi Coklat. Lunch: Pisang, Ampela, Hati Ayam, Acar Kuning, Nasi Putih. Dinner: Pepaya, Sari Roti Roti Tawar (1), Telur. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Instant, Bayam, Pisang. more...
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helgawulandari_2's Weight History
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