Weigh In record (no journal entry) for 30 July 2023
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161.1 kg
Lost so far: 4.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.78g | Prot: 63.76g | Carbs: 122.25g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Egg. Lunch: Blueberries, Giant Food Bananas (Large), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Potato. more...
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Gaining 1.6 kg a Week
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JamesOHarris's Weight History
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