Weigh In record (no journal entry) for 30 July 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 7.19g | Prot: 60.10g | Carbs: 19.62g.
Breakfast: خبز محمص كامل القمح بنسبة 100 ٪, جبنة قريش جبنة قريش. Lunch: عنب عنب, مشوى سمك مشوى, سمك بلطى مشوى سمك مشوى. more...
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Losing 4.9 kg a Week
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minnah.momo's Weight History
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