Michelesmit's Journal, 30 Jul 23


View Diet Calendar, 30 July 2023:
1828 kcal Fat: 83.94g | Prot: 66.36g | Carbs: 199.26g.   Lunch: Crushed Tomatoes (Canned), Beef Shortribs, Woolworths Slow Cooked Oxtail , Ciabatta, Poached Egg (with Salt). Dinner: Deep Fried Potato French Fries (from Fresh), Renown Traditional Pork Bangers, Rhodes Smooth Apricot Jam, Ciabatta, Fried Egg with Fat. Snacks/Other: Chocolate Syrup , Country Fresh Vanilla Ice Cream, Slush Puppie Slush Puppie, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...
52 kcal Exercise: Samsung Health - 24 hours. more...

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