Weigh In record (no journal entry) for 30 July 2023
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69.2 kg
Lost so far: 31 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.78g | Prot: 20.44g | Carbs: 122.40g.
Breakfast: Coca-Cola Coca-Cola (Lata), Pão Francês, Empada de Leite Condensado, Forno de Minas Pão de Queijo Tradicional, Ovo Frito. more...
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Gaining 0.4 kg a Week
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