cesargomesc's Journal, 30 Jul 23


View Diet Calendar, 30 July 2023:
2102 kcal Fat: 99.17g | Prot: 121.48g | Carbs: 180.45g.   Breakfast: Ovo Frito, Banana Prata, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Mangas, Farofa, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Batata Doce. Dinner: Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma Integral, Queijo Meia Cura. more...
1241 kcal Exercise: Weight Training (moderate) - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...

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cesargomesc's Weight History


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