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miskime
Journal
30 Jul 23
miskime's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
80.5 kg
Lost so far:
6.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1526 kcal
Fat: 47.12g | Prot: 52.98g | Carbs: 220.84g.
Breakfast:
Margarin, Süt, Sucuk, Uno Anadolu Tost Ekmeği.
Dinner:
Bim Le Cola, Lahmacun.
Snacks/Other:
Cevizli Sucuk.
more...
2172 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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miskime's Weight History
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