Weigh In record (no journal entry) for 30 July 2023
|
58 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 85.17g | Prot: 103.45g | Carbs: 223.12g.
Breakfast: Ovo Mexido, Café Expresso, Molico Leite Desnatado em Pó, Pão Francês sem Miolo, Melão Amarelo. Lunch: Filé de Frango Grelhado, Tomates, Alface. Dinner: Salad Creations Crepe de Camarão com Champignon. Snacks/Other: Santa Helena Paçoquita Aveia, Starbucks Desnatado Baunilha Latte (Venti), Mr. Cheney Cookie Duplo Diet, Torta de Banana Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|