Weigh In record (no journal entry) for 30 July 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.09g | Prot: 105.92g | Carbs: 109.57g.
Breakfast: Herbalife Té, Banano, Huevo, Herbalife Batido F1, Herbalife Bebida de Proteína en Polvo. Lunch: Queso Natural, El Carriel Arepa de Maíz con Queso , Mollejas de Pollo. Dinner: Plátano Maduro, Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1. Snacks/Other: Berna Costilla Ahumada, Limón, Flips Flips Chocolate, Latti Yogurt Griego Mora. more...
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Losing 0.8 kg a Week
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