Weigh In record (no journal entry) for 30 July 2023
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.85g | Prot: 45.20g | Carbs: 229.97g.
Breakfast: Tornado Energy Storm, Алькони Лапша Говядина Тушеная. Lunch: Красное и Белое Торнадо Бабл. Dinner: Персона Майонез, Селедка, Салат Оливье, Хоту Ас Пельмени Говяжьи. more...
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Gaining 1.4 kg a Week
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svetakochetkova111's Weight History
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