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Eno Mai
Journal
31 Jul 15
Eno Mai's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
98 kg
Lost so far:
4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1320 kcal
Fat: 70.06g | Prot: 58.05g | Carbs: 117.39g.
Breakfast:
Nektarinen, Naturjoghurt.
Lunch:
Naturjoghurt, Olivenöl, Kirschtomaten, Iglo Filegro Müllerin Art.
Dinner:
Herta Finesse Putenbrust.
Snacks/Other:
Mövenpick Pistazie Weiße Schokolade, Landliebe Griespudding Traditionell, Kiwi, Aldi Cashewkerne.
more...
2404 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eno Mai's Weight History
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