Weigh In record (no journal entry) for 30 July 2023
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97.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 80.41g | Prot: 85.28g | Carbs: 183.07g.
Breakfast: Aldi Franzbrötchen. Lunch: Hefebrötchen, Schaschlik. more...
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Gaining 0.9 kg a Week
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tommyt666g's Weight History
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