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Borassussi
Journal
30 Jul 23
Borassussi's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
67.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
2394 kcal
Fat: 90.64g | Prot: 75.61g | Carbs: 218.14g.
Breakfast:
Gouda eller Edamer Ost, Smör, Rostat Bröd.
Lunch:
Max Halloumi Sallad Bowl.
Dinner:
Santa Maria Naan Bread Original, Findus Tikka Masala.
Snacks/Other:
Vitt Bordsvin, Marabou Glass.
more...
1854 kcal
Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Borassussi's Weight History
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