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pmsubbotin
Journal
30 Jul 23
pmsubbotin's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1888 kcal
Fat: 79.48g | Prot: 109.39g | Carbs: 192.01g.
Breakfast:
Невский Кондитер Mini Батончик Zumba, Черная Смородина, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Шоколад, Мираторг Цыпленок Табака.
Snacks/Other:
Готово! Шаурма.
more...
315 kcal
Exercise:
Sauna - 20 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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