Weigh In record (no journal entry) for 30 July 2023
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.71g | Prot: 102.36g | Carbs: 60.89g.
Breakfast: Harzinger Minis mit Edelschimmel, REWE Beste Wahl Ajvar Scharf, Low carb Brot airfryer, Radieschen, Kaffee schwarz, Aldi Deutsches Corned Beef. Lunch: Olivenöl, Krautsalat Kalinka, Milfina Butter, Brokkoli, Ei, Champignons, Zucchini. Dinner: REWE Delikatess Metzgerschinken, Almette Kräuter 7% Fett, Harzinger Minis mit Edelschimmel, Low carb Brot airfryer, Radieschen, Aldi Deutsches Corned Beef. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Nektarinen, Kakaopulver (Ungesüßt), Trunut Erdnussbutter Pulver. more...
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Gaining 1.4 kg a Week
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