Weigh In record (no journal entry) for 31 July 2015
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121.7 kg
Lost so far: 0.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 33.41g | Prot: 74.15g | Carbs: 163.05g.
Breakfast: Non-Dairy Coffee Creamer, 100% Liquid Egg Whites, Sugar Free Red Raspberry Preserves, Graham Crackers (Plain or Honey, Includes Cinnamon), No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Rich Chocolate Shake, Swiss Processed Cheese, Whole Grain 100% Whole Wheat Bread. Dinner: Stir-Fry Chicken, Rice Cakes - Cheddar Cheese. more...
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Losing 3.3 kg a Week
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