Weigh In record (no journal entry) for 30 July 2023
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.30g | Prot: 103.53g | Carbs: 128.79g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Suodatinkahvi, Kotimaista Täysmaito, Valio Kevytmaito, Friggs Chiafrö & Havssalt, Rainbow Kermajuusto 17%, Atria Lauantaimakkara. Lunch: Hesburger Kana-Caesar-Salaatti. Dinner: Kanarisotto. Snacks/Other: Solevita Sokeroimaton Mustikkakeitto, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Kotimaista Täysmaito, Valio Kevytmaito, Paprika (Keltainen), Atria Lauantaimakkara, Philadelphia Sipuli & Yrtit, Mantelileipä, Taffel Roust Ranch & Sourcream. more...
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1720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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