Weigh In record (no journal entry) for 30 July 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.58g | Prot: 50.32g | Carbs: 110.78g.
Breakfast: Jeruk Nipis, Jahe, Kunyit, Yakult Less Sugar, Pisang, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Mentimun (Kupas), Ayam Rica-Rica. Dinner: Mentimun (dengan Kulit), Ayam Rica-Rica, Tempe Rebus, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 1.1 kg a Week
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septiamulyani's Weight History
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