Weigh In record (no journal entry) for 31 July 2015
|
87.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 47.32g | Prot: 235.60g | Carbs: 146.50g.
Breakfast: Cod Liver Fish Oil, Fast Whey Protein powder - Vanilla, Havregryn. Lunch: Pink Lady Apples, Kylling, Brystfilet, Stekt I Fett. Dinner: Onions, Polar Seafood Torskryggfile. Snacks/Other: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds, Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
3980 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 6 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 7 hours and 29 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|