Weigh In record (no journal entry) for 29 July 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.98g | Prot: 128.98g | Carbs: 76.53g.
Breakfast: 蛋餅, 鸡胸肉（不吃皮）, 素炒西兰花, 牛排（只吃瘦肉）, Skotidakis Greek Yogurt 0%, 绿茶, 紅茶, 脱脂牛奶, 香蕉. Dinner: 烤红薯, Loblaws Mini Butter Croissant, IKEA Salmon. more...
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steady weight
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