ssmge's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

59.4 kg Lost so far: 9.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

454 kcal

Fat: 12.00g | Prot: 21.20g | Carbs: 69.44g. Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Mısır, Tereyağı veya Şekerli Kurabiye. Lunch: Süt. Dinner: Salçalı Makarna. more...

1968 kcal

Exercise: Sitting - 7 hours, Bathing - 30 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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ssmge's Journal, 29 Jul 23

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ssmge's Weight History