scatch's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

53.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1934 kcal

Fat: 64.87g | Prot: 68.94g | Carbs: 265.72g. Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Biedronka Mleko Prawdziwe 1,5%. Dinner: Zwykły Cieńki Naleśnik, Cieńki Naleśnik z Nadzieniem Owocowym. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, Saga Herbata Czarna, Cieńki Naleśnik z Nadzieniem Owocowym. more...

1562 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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scatch's Journal, 31 Jul 15

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