Weigh In record (no journal entry) for 28 July 2023
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94.1 kg
Lost so far: 22.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 47.77g | Prot: 16.84g | Carbs: 30.16g.
Breakfast: Roasted Salted Cashew Nuts. more...
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Gaining 10.5 kg a Week
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