Weigh In record (no journal entry) for 31 July 2015
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.76g | Prot: 28.49g | Carbs: 26.34g.
Breakfast: Requeijão, Vapza Peito de Frango Desfiado, Pão Francês. more...
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Losing 1.3 kg a Week
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Nathy820's Weight History
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