Weigh In record (no journal entry) for 29 July 2023
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.51g | Prot: 81.01g | Carbs: 105.64g.
Breakfast: Café com Açúcar, Rosquinha de Nata. Lunch: Burger King BK Chicken (10), Burger King Batata Frita (Pequena), Burger King BK Chicken Junior. Dinner: Contra-filé. more...
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Losing 1.4 kg a Week
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erikaschmidt's Weight History
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