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Pesagem do dia 28/07/2023: 76,9kg
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76.9 kg
Lost so far: 103.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 94.11g | Prot: 51.15g | Carbs: 182.14g.
Breakfast: Mandarim Peta Mandarim, Camil Biscoitos de Arroz Integral, Quero Extrato de Tomate, Tomates, Pepino (com Casca), Pimentão Verde, Ovo Frito, Hemmer Mostarda Amarela, Jucurutu Queijo Coalho. Lunch: Frosty Picolé Caseiro Sabor Coco, Frosty Picolé Caseiro Sabor Tapioca, Frosty Picolé de Castanha, Frosty Picolé Especial Desejo. Dinner: Budega Brownie Budega Brownie Dark, Azeitonas Verdes, Club Life To Go Panqueca de Coco com Banana. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Maçã, Unibom Quebra Queixo, Goiaba Vermelha. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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