Weigh In record (no journal entry) for 29 July 2023
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 104.43g | Prot: 103.68g | Carbs: 118.89g.
Breakfast: Vitamin Well Awake. Lunch: Arla Mjölk 3%, Star Nutrition Whey-100, Blandad Sallad, Tomater, Färsk Pasta (Kokt), Köttfärssås. Dinner: Mariestads Export 5,3%, Vattenmelon, Rydbergs Bearnaise Chili , Pommes Frites, Kycklingfilé. Snacks/Other: Mariestads Old Ox, Champagne. more...
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Losing 4.9 kg a Week
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MartinF77's Weight History
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