Weigh In record (no journal entry) for 29 July 2023
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57.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.28g | Prot: 66.23g | Carbs: 172.32g.
Breakfast: Sadia Mussarela, Pão Francês sem Miolo. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Tomates, Filé de Peixe no Forno ou Grelhado, Cenouras, Ervilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Subway Frango Teriyaki. Snacks/Other: Melancia, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Maracujá, Molico Leite Desnatado em Pó, Café Expresso. more...
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Losing 7.7 kg a Week
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Millena_03's Weight History
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