Weigh In record (no journal entry) for 29 July 2023
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 66.25g | Prot: 109.70g | Carbs: 186.84g.
Lunch: Appel, Jumbo Ongezouten Cashewnoten, AH Blauwe Bessen, Jumbo Mexicaanse Kipfiletplakjes, Bramen, Komkommer, Frambozen. Dinner: AH Courgette, Biofood Kokosmeel, Olijfolie, Poedersuiker, Jumbo Cottage Cheese, Ei, Jumbo Havermout Fijne Vlokken. Snacks/Other: McDonald's Ijshoorn, Chupa Chups Lolly, Oliebol, Optifit Proteïne Kwark . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|