Weigh In record (no journal entry) for 29 July 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
|
563 kcal
|
Fat: 30.77g | Prot: 53.98g | Carbs: 18.07g.
Breakfast: Doğal Peynir, Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sütlü Buzlu Kahve. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaa.58's Weight History
|