Weigh In record (no journal entry) for 29 July 2023
|
72.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 56.40g | Prot: 102.87g | Carbs: 40.72g.
Breakfast: Gurke (mit Schale), Low carb Brot airfryer, Ei, Kaffee schwarz, Edeka Räucherlachs. Lunch: Champignons, Low carb Brot airfryer, Landjunker Rumpsteak Vom Argentinischen Angus-Rind , Zucchini, Milfina Butter, Zwiebeln. Dinner: Lindenhof Minis Harzer, Almette Kräuter 7% Fett, Gurke (mit Schale), Low carb Brot airfryer, Netto Spitzpaprika Gelb, Aldi Deutsches Corned Beef, Radieschen. Snacks/Other: Eis 1 Banane Vanille. more...
|
|
1961 kcal
|
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|