Weigh In record (no journal entry) for 29 July 2023
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.34g | Prot: 21.12g | Carbs: 60.66g.
Breakfast: Cappy Karışık Meyve Suyu, Peynirli Poğaça. Lunch: Domatesler, Yoğurtlu Kabak. Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. more...
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Losing 2.8 kg a Week
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beyzaserap's Weight History
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